DAY 1 - THE BASICS OF SKIING, THE TECHNICAL BASES IN SKI MOUNTAINEERING
Theoretical briefing: Find the right slope, the right orientation / Choose your route and schedule / The equipment to provide / The steep turn: pedaling jumped, other technical turns / The importance of sticks.
Skidding on a steep slope.
Master and adapt your speed.
Know your limits and know how to give up.
Put on the skis, take off the skis and put the crampons on a steep slope.
Protect yourself and be safe
Cross a ledge or a snowy slope.
Make sure with a steep ice axe
TECHNICS OF MOUNTAINEERING ADAPTED TO SKI.
Theoretical Briefing: Choice of slope, orientation, schedule.
The material to provide.
Make anchorages and relays: Lunula, dead body, ejectable ice ax ....
Install a reminder
Abseil ski on foot
Technical insurance on the descent with the rope.
Counter-insurance of a skier, slope test.
Stop a fall
Turn around and climb
DAY 3 - APPLICATION COURSE.
Preparation of the race
Slope of application of approximately 200 to 300 m
ascent and descent in autonomy